Tag Archives: Better

Happiness is not a Destination

19 Sep

What makes us happy?

Psychologist Sonja Lyubomirsky conducted an experiment on “The How of Happiness” and the results are truly fascinating.

According to Lyubomirsky, 50% of our happiness comes from our genes.

Only 10% of our happiness is made up of – (get prepared to be blown away) – external factors, such as money, the weather, our job, the car we drive, the clothes we wear…

And the remaining 40% of our happiness is determined by…..our attitude and our behaviour in the face of each situation in our lives.

Isn’t t funny, how we all think that a job, a house, a car, a dress, or a party will change our lives from miserable to joyful? Isn’t it strange, how we believe that a salary, a title, a brand will transform our lives from Hell to Heaven?

The “things” we believe so important for our happiness actually only make up a very small percentage of it.

The rest comes from the inside – how we choose to feel, how we choose to react, how we choose to think.

We cannot always change the circumstances in our life, but what Lyubomirsky has proved is that it is enough to change our attitude to these circumstances in order to transform our lives for the better.

As Louise Hay says:

“When we cannot change a situation, we must begin to change the way we view it.”

A New Country, A New Adventure!

3 Mar

Three weeks ago, I moved to a new country. I packed all of my essentials into one suitcase and set off to start a new life. The lifestyle in my new environment is different to the one I’m used to in one of the world’s central capitals, which means that I have felt a bit lost and confused at times. However, once I remind myself of the reasons for which I decided to move,  I am able to see what a wonderful and exciting opportunity this is.

I am here to…

  • be with the person I love
  • be independent
  • have a calmer lifestyle
  • be closer to nature
  • discover a new place
  • discover a different way of living
  • meet new people
  • lead a more active and outdoor lifestyle
  • have more fresh air
  • grow my own flowers and herbs (in the outdoor space that I now have)
  • be in a warmer climate
  • cycle
  • spend time in the countryside
  • buy fresh food from local producers
  • …and so – eat better food
  • have a new challenge (of starting life in a new place)
  • go on road trips
  • take evening walks on the beach
  • lead a simpler life

Let this adventure begin!