Tag Archives: Coffee

Sitting in a Quiet Room Alone

21 Jul

All men’s miseries derive from not being able to sit in a quiet room alone. ~ Blaise Pascal

Time. How little we have of it. I only truly understood this a few days ago, when I realised that I only have four full days left in my ‘new’ home and in my ‘new’ life until a whole new phase will begin. With a month of travels just around the corner and a new job (or no job) waiting for me when I get back, it looks like this is the end of a small, but still significant era.

Half a year has gone by since I moved to my new country, yet I feel like I am only starting to settle in. The sudden realisation that I will be leaving soon made me realise that I don’t really want to leave. Is there any other place that I could love more than here? I found myself asking.

Yes, I love this new life. I love the plants on the balcony, the coffee in the morning, the magazines on the kitchen table, the notebooks on the bed, the wine in the evening, the silence, the trees around the house, the long car journeys, the siestas, the lazy afternoons, the spontaneous ideas for meals, the new-found pleasure for baking, the week-ends at the beach.

Simplicity.

The thing I love most about this new life, and the thing that scares me most about it. Simplicity is not something I was taught to ‘aim for’, simplicity is not a quality that I have heard a lot of praise about, simplicity has never been coined sexy. Simplicity must surely be like love – you don’t know what it is or how important it is until you experience it.

Freedom.

Nowhere to go, nothing to do, no one to be. No one to impress, nothing to prove, no statements to make.

Time flies by. Life is never as we expect it.

In mid-June I jumped into the cool sea and couldn’t believe that a whole summer of sun and sea was waiting for me. A month later, and I have only been to the beach a few of times and I’m still as white as an Arctic fox. There are so many things I wanted to do, so many things I wanted to be, gosh, even so many things I wanted to blog about, but somehow, time got there before me.

I did learn one thing though – how to ‘sit in a quiet room alone’. And that’s a lesson worth more than any amount of suntan, right?

Form One Good Habit at a Time

11 Mar

Forming one good habit at a time is the best path to the lifestyle that you desire. When we have a list of things we want to improve in our lives (eat healthier, do more sport, get more fresh air, spend more time with family, learn an instrument…), it is very easy to be overwhelmed by all of the changes we need to make in order to make them happen. This can paralyse us into not doing anything at all, because we can’t imagine being able to manage everything at once.

Yet when we form one good habit at a time, we allow ourselves the time to introduce a small change into our lives. Our everyday life isn’t overthrown by this new habit, which makes it easier for us to integrate it into our current routine. A month ago, I stopped drinking coffee in the morning; two weeks ago, I started eating a healthier breakfast; and last week I started doing regular exercise. Giving myself time to get used to these changes made it easier for me to keep them up.

Modern trends advertise fast results, that require extreme changes in our lifestyle. However, a study carried out by Phillippa Lally showed that, on average, it takes around 66 days for us to form a habit. Lasting results come about from continued effort. If we persist, slowly but surely, with a new good habit, we will benefit from all the positive things that this brings into our lives. And to make this easier, we shouldn’t try and achieve everything at once, but take it one step at a time.

What I Love

6 Jan

There is an uncountable amount of things we love in life, yet we don’t even realise it!

Seeing as I am writing a blog about love, I sat down and made a list of all the things I love. The list took me half an hour to write and is almost two and a half pages long. Wow, I didn’t know that there were so many things that inspire me and bring me joy! It’s funny how we don’t even realise just how much something means to us until we sit down and make a list of it.

But, as proven, even making lists has its own beauty: it has opened my eyes to the things that I treasure in life…and the fact that my current life hardly encompasses any of these things at all. Time to get out there and start experiencing the things I love!

I L♥VE….

the sea

soft warm sand

piano music …. Ludovico Einaudi

trees

all things natural

softness

making people laugh

dacha

sunsets behind the field

white nights

spending an afternoon in the park reading

playing hide and seek in long grass

growing my own food

wild flowers

hidden streams

listening to live music

singing

guitar

people with a passion

when someone’s eyes glow as they talk about something they love

dancing

performing on stage

making collages

langauges

snow

vastness

the smell of sun on my skin, the smell of clothes that have dried in the sun

raspberry jam

pancakes

opera

writing

walking barefoot on the earth

long walks

receiving and sending handwritten letters

bikes with baskets

fireworks

being very silly

drawing colourful pictures with fat felt tip pens

my pillow

physical contact

the smell of freshly cut grass

the smell of rain on a summer’s day

autumn

waking up early, when the sun is rising and everything is quiet all around

cheesecake, carrot cake

poetry

books

small independent book shops

milky, sweet coffee in the morning

birches

huge pine tress

secret lakes

balconies and French windows

rye bread with butter

children

yoga

the echo of footsteps in a museum

feeling in the flow