Tag Archives: Computer

Are You Running Out of Memory Space?

24 Sep

“Low Disk Space”. My laptop has been popping up this message for several weeks. Until today, the thought of having to go through all of my files, in order to delete anything unnecessary, seemed like a chore and a waste of time. Wouldn’t it be easier just to transfer everything onto a hard disk drive, instead?

This morning, however, the words spoken by a sophrologist, at a trial class that I attended yesterday, rang in my mind: “How can we make space for the present, for the new, when we are holding on to the past, to the old?”

My laptop needs space to save new files, to perform new functions. My old documents, photos and music are blocking it up from being able to serve the purposes for which I need it today. It is asking for my help to clear it of the unnecessary junk that I’ve been storing all these years.

As humans, clearing up our system of the past is crucial to a fruitful, productive and fulfilling life in the present. Unfortunately, unlike the laptop, we are not programmed to recognise a file overload (until it reaches a critical state). We have to look into ourselves on a regular basis in order to understand this.

Our past fears, frustration, grudges and negative emotions do not serve us today. They are in the mind; they exist only as thoughts and memories. Today’s reality is different to yesterday’s. In order to live fully today, our mind and body must be in the present.

“Think of an acorn”, the sophrologist said. “It has only one thought – to grow in to an oak tree. It has no awareness of the past and no concept of the future. But it knows what it must achieve today: to grow. So everyday it focuses on growing, looking only at the present circumstances – rain and sun – to help it do so. When it can grow no more, it dies, and is recycled into a new life-form”.

Today, I will free my laptop of old and unnecessary junk. Today, I will connect to myself and recognise the thoughts, beliefs and emotions from the past that hold me back from living fully today.

Happy Laptop

What unnecessary thoughts are blocking up your mind?

What beliefs from the past do not serve you today?

What negative emotions, based on past events, prevent you from moving forward?

What excess baggage, emotional and mental, do you carry around, not noticing its heavy weight on your life?