Tag Archives: Day

Have a Good Day

28 Nov

“Find peace in the morning rush and you will have a good day”. 
~ Mike Dolan

Today, I am Grateful for…

8 Feb

A good night’s sleep.

Morning jam, morning biscuits.

Living in a place where it is not stressful to do shopping.

A refreshing walk in the rain.

Being surrounded by kind, thoughtful and open people.

A clean home.

Receiving a wonderful e-mail from a friend.

Laughter.

Gratitude


What are you grateful for today?

Wait, hold that thought. Go get a gorgeous notebook, some colourful pens and set aside ten minutes to write.

To write your daily gratitudes.

Gratitude Prayer

We all have things to be grateful for. But they often go unnoticed, overshadowed by all the negative things that happen in our day. If we start paying attention and appreciating all of the good things that happen to us – however small they may be – our vision of our daily life transforms. By recognising and focusing on the positive, we improve our mood, our health and our energy.

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.
~ Melody Beady

Some days, we may only have one or two things to note in our gratitude journal; other days, we may fill two pages. But there is always something to be grateful for, even on the greyest of days.

So go on, start that gratitude journal.

Gratitude Journal

I was inspired to start my own gratitude journal after reading SeaSweetie’s Pages.

Music Monday – A Day Like Today

19 Dec

Every Monday, I post a song or piece of music that I like. I ask you to close your eyes for three minutes and simply listen to the music that I have posted. Listen to it for the sake of listening to music, for the sake of being moved by music and for the sake of experiencing the world through your ears, not through your eyes.

You may like or hate the songs that I post, but one thing is sure: in closing your eyes and listening to music, a new world will unfold in your mind. It is the world of the imagination. 

Happy listening.

(Don’t forget to close your eyes…)

 

If there are songs or pieces of music you love, please share them with me and other bloggers by posting their title in the comments section. That way, we can all open up our musical horizons together!

View From a Field

20 Apr

On sunny days, I love lying in long grass, looking up at the sky and seeing things from a different angle.

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Start the Day by Doing Something You Love

18 Feb

When we start the day by doing something we love, the rest of our day is utterly transformed. By doing something we love first thing in the morning, we set our mind and soul into a positive mode. We dedicate a moment of pleasure to ourselves, before dedicating the rest of the day to less enjoyable activities. This leaves us more relaxed, as we are not constantly worried about “getting some free time” to do what we want later on.

Setting aside even ten minutes for yourself in the morning will have positive results. This week, before starting work, I have been reading poetry or an article in my favourite magazine, I have been updating my blog, and I have been taking some extra time to pamper myself.  Any of these activities take as long or as little as I choose, but it is not their duration that makes a difference, so much as their simply taking place.

When we start the day by doing something we love, we are more likely to approach our daily tasks with calm and concentration. At work, we stop watching the clock to check how long we have left until we will be free to go; we stop worrying about the fact that we never have the time to do what we love; and we stop being frustrated when, in the evening, we are too tired to do something for ourselves.

By doing one small thing that we love at the start of the day, we are giving ourselves permission to enjoy life, to regain our sense of self and to see the rest of the day in a more positive light. There’s nothing better than waking up and knowing that we have something interesting to do!