Tag Archives: Essential

Mind, Body and Spirit Books

17 Jan

A few days ago I mentioned that I had written a list of recommended books to have in the Lifestyle section of my local bookshop. Here is my basic list, containing books (including fiction) that have had a positive or in some cases astounding effect on my mind, body or spirit.

Conversations with God – Neale Donald Walsch

Veronika Decides to Die – Paulo Coelho

Like the Flowing River – Paulo Coelho

Moon Time: The Art of Harmony with Nature and Lunar Cycles – Johanna Paungger & Thomas Poppe

L’Art de l’Essentiel – Dominique Loreau

The Book of Silence – Sarah Maitland

The Artist’s Way – Julia Cameron

The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment – Deepak Chopra

Screw Work, Let’s Play – John Williams

A Return to Love – Marianne Williamson

Embracing Ourselves: Voice Dialogue Manual – Hal and Sidra Stone

Heal Your Body – Louise L. Hay

Cellular Awakening: How Your Body Holds and Creates Light – Barbara Wren

Let me know if there are any other books that you think should be part of this list. I would love to read them!

The Art of the Essential

13 Jan

“Are you rich?”
“I have everything. I no longer even have possessions.”
~ Malcolm de Chazal

A few months ago, I met a guy in Paris whose only possessions were the ones he could fit into his rucksack. Ever since reading L’Art de l’Essentiel (The Art of the Essential) by Dominique Loreau, I have been trying to achieve a similar sort of thing.

In her book, Loreau outlines the Feng Shui principles of space clearing that bring peace into our lives. Excess or unnecessary possessions can have a negative effect on our energy, slowing us down, making us depressed or lethargic, and eventually making our possessions become the owners of our lives.

Just before the new year, I managed to clear my shed of eleven years’ worth of junk. Clothes, books, films, music, jewellery, stationery, a bike (that I rode once, six years ago), roller blades, a tent (that I borrowed from someone five years ago), and other similar things. Friends came and took what they liked, and the rest went to charity. I followed Dominique Loreau’s basic principle: if you don’t need it or you don’t love it, let it go. Unsurprisingly, I didn’t experience any remarkable feelings of loss or regret when I parted with these things.

It was a different thing, however, when I started going through my university folders. Ninety-five percent of four years of work went into the recycling bin. Four years’ worth of lectures, homework, assignments, essays, notes, photocopies and research proved to no longer be of any worth to me. When I’d finished my first round of recycling I sat back in horror… “What was my education for if only months after finishing it, I am already throwing it away?!”. I remembered my endless battles with philosophy (one of my BA subjects) and how I thought about giving it up a few months into my first term at uni. But I didn’t, because I thought it would be ‘good for me’ in the long-run.

Sitting amongst all the philosophy papers that I was about to trash, I decided then and there never to do anything with the hope that it will be ‘good for’ or ‘useful to’ my future self. I realised that we can never guess what we will want or need in the future, so the best we can do is to make the most of the present – that way, our best possible future will unfold naturally. If we hold on to objects that we don’t use now, we ruin our present by being tied to things that have no relevance to the life we would actually like to lead. If we spend our time doing things we don’t enjoy, believing that they will be ‘useful’ for our future selves, we will end up losing opportunities to do the things we genuinely love.

Living with only the essential brings freedom and peace to our lives. We are defined by who we are and what we do, rather than by what we own. When we learn to effortlessly let go of material things, we find it easier to let go of situations, places and people.  Happiness does not lie in the things we own, but in the things we give.

 On the same topic: Art of the Essential Part IIArt of the Essential Part III