Tag Archives: Flow

Happy International Women’s Day!

8 Mar

“I have worshipped woman as the living embodiment of the spirit of service and sacrifice.”
~ Mohandas Gandhi

Today is International Women’s Day. It is a day to celebrate the feminine energy that gives us so much love in life. For men, it is a day to show how much the women in your lives mean to you; for women, it is a day to rejoice the goddess within.

Once, in a yoga/spirituality class, my teacher asked us to write down what it means for us to be a goddess. Here is what being a goddess means to me:

Kindness

Understanding

Care

Nature

Love

Laughter

Dance

Touch

Softness

Lightness

Wisdom

Flow

Water

Earth

Patience

Healing

Air

Song

Rhythm

Movement

Creation

Courage

Faith

Beauty

Humility

Breath

Energy

Life

Peace

Imagination

 

What does being a goddess mean to you?

First Solo Yoga Practice

28 Feb

I attended my first yoga class ten years ago, yet had never, during all these years, practised yoga alone, without a teacher. Until today. Inspired by John Archer’s post Thoughts On Yoga, I had my first solo yoga practice at home this evening. The experience was truly amazing.

I fell into the practice very naturally; my body told me exactly what it wanted me to do. I flowed from posture to posture, without thinking about what should come next, letting myself be guided by what my body was drawn towards. It was great to have the possibility to stay in postures for as long as my body needed it, rather than following the rhythm of a class, which we do not always coincide with. Being able to listen to my body and do postures in my own rhythm and my own order made me get exactly what I wanted/needed from the practice. Not having any external guidance in a teacher made me tune in and pay more attention to what was going on inside me.

After the practice, I felt rejuvenated; I regained energy and was in a positive mood. I felt healthier and my mind was very calm. I am extremely grateful to have discovered this new way of practising yoga, and I look forward to continuing this profound ‘solo’ journey.

What I Love

6 Jan

There is an uncountable amount of things we love in life, yet we don’t even realise it!

Seeing as I am writing a blog about love, I sat down and made a list of all the things I love. The list took me half an hour to write and is almost two and a half pages long. Wow, I didn’t know that there were so many things that inspire me and bring me joy! It’s funny how we don’t even realise just how much something means to us until we sit down and make a list of it.

But, as proven, even making lists has its own beauty: it has opened my eyes to the things that I treasure in life…and the fact that my current life hardly encompasses any of these things at all. Time to get out there and start experiencing the things I love!

I L♥VE….

the sea

soft warm sand

piano music …. Ludovico Einaudi

trees

all things natural

softness

making people laugh

dacha

sunsets behind the field

white nights

spending an afternoon in the park reading

playing hide and seek in long grass

growing my own food

wild flowers

hidden streams

listening to live music

singing

guitar

people with a passion

when someone’s eyes glow as they talk about something they love

dancing

performing on stage

making collages

langauges

snow

vastness

the smell of sun on my skin, the smell of clothes that have dried in the sun

raspberry jam

pancakes

opera

writing

walking barefoot on the earth

long walks

receiving and sending handwritten letters

bikes with baskets

fireworks

being very silly

drawing colourful pictures with fat felt tip pens

my pillow

physical contact

the smell of freshly cut grass

the smell of rain on a summer’s day

autumn

waking up early, when the sun is rising and everything is quiet all around

cheesecake, carrot cake

poetry

books

small independent book shops

milky, sweet coffee in the morning

birches

huge pine tress

secret lakes

balconies and French windows

rye bread with butter

children

yoga

the echo of footsteps in a museum

feeling in the flow