Tag Archives: Good

Form One Good Habit at a Time

11 Mar

Forming one good habit at a time is the best path to the lifestyle that you desire. When we have a list of things we want to improve in our lives (eat healthier, do more sport, get more fresh air, spend more time with family, learn an instrument…), it is very easy to be overwhelmed by all of the changes we need to make in order to make them happen. This can paralyse us into not doing anything at all, because we can’t imagine being able to manage everything at once.

Yet when we form one good habit at a time, we allow ourselves the time to introduce a small change into our lives. Our everyday life isn’t overthrown by this new habit, which makes it easier for us to integrate it into our current routine. A month ago, I stopped drinking coffee in the morning; two weeks ago, I started eating a healthier breakfast; and last week I started doing regular exercise. Giving myself time to get used to these changes made it easier for me to keep them up.

Modern trends advertise fast results, that require extreme changes in our lifestyle. However, a study carried out by Phillippa Lally showed that, on average, it takes around 66 days for us to form a habit. Lasting results come about from continued effort. If we persist, slowly but surely, with a new good habit, we will benefit from all the positive things that this brings into our lives. And to make this easier, we shouldn’t try and achieve everything at once, but take it one step at a time.

A New Country, A New Adventure!

3 Mar

Three weeks ago, I moved to a new country. I packed all of my essentials into one suitcase and set off to start a new life. The lifestyle in my new environment is different to the one I’m used to in one of the world’s central capitals, which means that I have felt a bit lost and confused at times. However, once I remind myself of the reasons for which I decided to move,  I am able to see what a wonderful and exciting opportunity this is.

I am here to…

  • be with the person I love
  • be independent
  • have a calmer lifestyle
  • be closer to nature
  • discover a new place
  • discover a different way of living
  • meet new people
  • lead a more active and outdoor lifestyle
  • have more fresh air
  • grow my own flowers and herbs (in the outdoor space that I now have)
  • be in a warmer climate
  • cycle
  • spend time in the countryside
  • buy fresh food from local producers
  • …and so – eat better food
  • have a new challenge (of starting life in a new place)
  • go on road trips
  • take evening walks on the beach
  • lead a simpler life

Let this adventure begin!