Tag Archives: Improve

Today, I am Grateful for…

8 Feb

A good night’s sleep.

Morning jam, morning biscuits.

Living in a place where it is not stressful to do shopping.

A refreshing walk in the rain.

Being surrounded by kind, thoughtful and open people.

A clean home.

Receiving a wonderful e-mail from a friend.

Laughter.

Gratitude


What are you grateful for today?

Wait, hold that thought. Go get a gorgeous notebook, some colourful pens and set aside ten minutes to write.

To write your daily gratitudes.

Gratitude Prayer

We all have things to be grateful for. But they often go unnoticed, overshadowed by all the negative things that happen in our day. If we start paying attention and appreciating all of the good things that happen to us – however small they may be – our vision of our daily life transforms. By recognising and focusing on the positive, we improve our mood, our health and our energy.

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.
~ Melody Beady

Some days, we may only have one or two things to note in our gratitude journal; other days, we may fill two pages. But there is always something to be grateful for, even on the greyest of days.

So go on, start that gratitude journal.

Gratitude Journal

I was inspired to start my own gratitude journal after reading SeaSweetie’s Pages.