Tag Archives: Karen Kingston

The Art of the Essential, Part II

12 Apr

For the past two months, I have been living with only a suitcase-worth of possessions. Three pairs of shoes, three pairs of trousers, a dozen tops, two jackets, three novels, two poetry books, a make-up bag, a laptop and a couple of notebooks. For the past two months I have been experiencing the art of the essential.

Living with fewer possessions has had some amazing effects on my life:

I have saved time: having a limited amount of clothes to choose from, I did not spend hours trying out different outfits for one outing.

I have been tidier: fewer things means less mess.

I have had more space: seeing as my possessions fit in one wardrobe and one cupboard, the rest of the space is free, for movement, for dance, for yoga…

I have had a lot of light in the apartment: fewer things means more open space, which means more light.

I have been calmer: in my previous home, I had around forty unread books and a wardrobe of unworn clothes. I would feel guilty about not reading the books and not wearing the clothes on which I had spent money. Now, seeing as I make use of everything in my possession, I do not experience a feeling of waste, greed or stress. Instead, I have a feeling of comfort and simplicity.

I have had more time to do the things I love: I spend less time tidying up and no time at all sorting my things out, which gives me more time to do things that I enjoy.

I have had more opportunities to be creative: rather than obsessing over the world inside my apartment, my thoughts open up to the world beyond my walls.

I have focused on the things I do, rather than on the things I own: in modern society, it is most often our possessions and not our actions that define us. Having little possessions, I have been able to concentrate more on defining myself through what I do, rather than through what I own.

I have seen others differently: now that I define myself through what I do, I also define other people by their actions, instead of their clothes, gadgets, cars, or accessories. This has given me a whole new vision of the world.

Living with fewer possessions has many positive effects on our lives. It does not mean that we should deprive ourselves, but that we should simply reduce our possessions to the essentials: what we need and what we love. Everything else has no place in our home, our mind and our body; everything else brings us negative energy.

April is a perfect time to do a spring clean, so why not take this opportunity to clear that clutter that blocks your energy?

A great book on this subject is Clear Your Clutter, which explains the negative energetic and psychological effects of hoarding and the positive ones of clearing.