Tag Archives: Lent

Lessons Learnt During Lent

24 Apr

Fourty days of Lent have gone by, which for me means the end of a fourty day vegan and alcohol-free diet. Whilst my normal diet includes regular meals with meat, dairy products and wine, lent in the Christian Orthodox tradition involves giving up animal products, alcohol, cigarettes and all other ‘unhealthy’ products (and habits) for fourty days. This is intended to be a detox for the body that creates a detox for the soul. Although I have not felt any major spiritual changes by limiting what I eat, there are several things that I learnt thanks to my fast that will no doubt have a positive effect in the long-term…

No Exceptions: by the second week of lent I was already thinking “And what if I was to have just a small glass of wine tonight? It won’t do any harm; I won’t really break the fast because I won’t do it often”. Luckily, I didn’t take action on this thought, because it passed through my mind at least twice a week. Had I listened to it the first few times, I would have ended up not fasting at all! If we

There are few things that we truly need

set out to do something, we cannot allow ourselves to make exceptions (except for reasons such as health, of course), because these will prevent us achieving our goal.

Making an extra effort is worth it: seeing as I couldn’t eat anything that is a ‘quick-fix’, such as sandwiches, pizzas or ready-meals, which all contain meat or dairy products, I always had to make an effort to prepare my meals. Even in the hungriest of states, when I wanted to devour everything in sight, I made real meals; this took more time, but my food was healthier and tastier.

It’s easier than it seems: once past the starting period, new habits become second nature. Fear tells us that what we want to do is hard or even impossible. Yet once we get started, we realise that we are more than capable of doing this.

The right to say ‘no’: it is easy to say “Oh, go on then”, when someone offers us a cake when we’re dieting, a cigarette when we’re giving up smoking or a drink when we’re cutting out alcohol. In most cases, we say ‘yes’ because we’re scared that the other person will judge us negatively or consider us ‘boring’. By saying ‘no’ in such situations, we are being honest and respectful to ourselves. Fearing other people’s judgment will cause us to live life by other people’s rules.

Fun Without Alcohol: yes, we can have fun without alcohol. Yes, we can enjoy an evening out without alcohol. Yes, we can relax without alcohol. Yes, we can enjoy a meal without wine. Yes, we can chat, laugh, joke and dance without alcohol. For some, this is obvious; for others, this is ridiculous. Either way, it is true.

We CAN have fun without alcohol...

Do you need what you want?: most of our consumption is for pleasure, not for necessity. There are few things that we truly need, all the rest are things we want.

Limitation Increases Appreciation: today, in Western society, the majority of people live in abundance, where they can have almost everything they want at any time. There is a huge choice of food, clothes, entertainment etc., and we rarely have to restrict ourselves in our consumption. By limiting myself in my range of food, I was able to appreciate the special meals more: a dinner in a restaurant (which made a difference to the classic meals I was making at home), a non-alcoholic cocktail (with more taste than the water I was drinking all week) and, of course, the Easter meal which included delicious meats, wine and creamy deserts. When we constantly spoil ourselves, we no longer get any pleasure from pleasure. Living more simply makes special occasions all the more special.

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I wish you all a Happy Easter and a beautiful spring!