Tag Archives: List

Happiness Project

3 Nov

“I am not happy”, the thought that we all dread came to me earlier this week. I realised that I am no longer happy in the city to which I moved ten months ago, I am no longer happy with my lifestyle and I am no longer taking pleasure in my every day life.

I feel a loss of energy, a loss of interest and a loss of motivation. I don’t remember the last time that I sung in the shower. It’s been months since I blasted out my favourite music and danced alone in the living room. And don’t ask me what I look forward to when I wake up in the morning, because I simply don’t have an answer.

It’s tragic, it’s heart breaking, but most of all, it’s very confusing.

Figuring out why we are not happy is a very difficult thing. Figuring out what to do to make ourselves happy is even harder.

Even if we find out why we are not happy, there could be things about certain situations that we simply cannot change. We cannot always move away if we’re unhappy with the place in which we live, we cannot always leave our job if we know that it is making us stressed, we cannot always heal ourselves if we are unwell, we cannot change the people around us if they are bringing negativity into our lives.

So what can we do if we realise that we are unhappy?

For the moment, I am not going to leave my current city, I am not going to change my job and I am not (and cannot) transport my best friends to my city. All I can do is to change a few things in my every day life, which could give me energy, inspiration and joy.

My happiness project for the next month is as follows:

1) Go for a walk every day.

Promenade

2) Wake up at the same time every day (apart from Sundays, of course).

3) Go to bed before midnight, or preferably at 11pm.

4) Find a music teacher and practice the guitar every day.

girl guitarist

5) Read a fairytale.

6) Buy myself something pretty to wear.

7) Go to see a classical music concert.

8 ) Do some sport every day. Dancing, yoga, aerobics, jogging, stretching, walking with heavy shopping bags…

9) Do something that I am scared of (call to ask for a job opportunity, enter a competition, apply for a course, book a trip away, start writing a novel)

10) Go to one new social event a week – alone.

11) Write one story or poem a week.

12) Set an evening every week for personal pampering.  Beauty treatments, meditation, learning how to do a new hair style, taking a bath, listening to music with eyes closed…

13) Try a new recipe every week.

14) Buy a juice making machine, and drink fresh fruit juice at least three times a week.

15)  Go to a new place in the city every week.

16) Edit any of the above points if they start making me unhappy.

17) Create a blog-report on each week of the happiness-project.

 

My happiness project starts today – I have five minutes to get myself ready for bed in time for my curfew!

***

What activities would you put on your own happiness-project list?

What I Love

6 Jan

There is an uncountable amount of things we love in life, yet we don’t even realise it!

Seeing as I am writing a blog about love, I sat down and made a list of all the things I love. The list took me half an hour to write and is almost two and a half pages long. Wow, I didn’t know that there were so many things that inspire me and bring me joy! It’s funny how we don’t even realise just how much something means to us until we sit down and make a list of it.

But, as proven, even making lists has its own beauty: it has opened my eyes to the things that I treasure in life…and the fact that my current life hardly encompasses any of these things at all. Time to get out there and start experiencing the things I love!

I L♥VE….

the sea

soft warm sand

piano music …. Ludovico Einaudi

trees

all things natural

softness

making people laugh

dacha

sunsets behind the field

white nights

spending an afternoon in the park reading

playing hide and seek in long grass

growing my own food

wild flowers

hidden streams

listening to live music

singing

guitar

people with a passion

when someone’s eyes glow as they talk about something they love

dancing

performing on stage

making collages

langauges

snow

vastness

the smell of sun on my skin, the smell of clothes that have dried in the sun

raspberry jam

pancakes

opera

writing

walking barefoot on the earth

long walks

receiving and sending handwritten letters

bikes with baskets

fireworks

being very silly

drawing colourful pictures with fat felt tip pens

my pillow

physical contact

the smell of freshly cut grass

the smell of rain on a summer’s day

autumn

waking up early, when the sun is rising and everything is quiet all around

cheesecake, carrot cake

poetry

books

small independent book shops

milky, sweet coffee in the morning

birches

huge pine tress

secret lakes

balconies and French windows

rye bread with butter

children

yoga

the echo of footsteps in a museum

feeling in the flow