Tag Archives: Oh Land

Happiness Project – Week 1

10 Nov

It’s been one week since the start of my happiness project. I am proud (and happy!) to say that I managed to do 9 of the 15 activities on my list:

1) (Go for a walk every day)

I went for a walk every day. However, some of these walks were simply to get from A to B, whereas others were evening walks specifically to calm down and clear the mind. I realised just what a positive effect the latter have on my state of mind and my ability to wind down at the end of the day.

2) (Wake up at the same time every day)

I started waking up earlier. Much earlier. So early that my working day was finished by 1pm. And this is thanks to the fact that I…

3) (Go to bed before midnight, or preferably at 11pm)

Went to bed before midnight. Once I even went to bed at 10pm! On other days I managed 11.30.

5) (Do some sport every day)

I did sport…but only three times in the week. I danced in my living room, blasting Britney Spears and Black Eyed Peas music (into my headphones). I felt like I shook out all of the negative energy that had been building up in me over the past few weeks. I also did one yoga practice and went to one dance class. It’s a good start, but I feel like I need more.

7) (Buy myself something pretty to wear)

I went to a special clothes sale where I bought myself some very nice skirts and dresses for a very nice price. I haven’t worn any of them yet (still in the wash!), but it feels nice to have renewed my wardrobe a bit.

10) (Go to a new place in the city every week)

I went to an art gallery, to which I had wanted to go for months. It’s only a fifteen minute walk away from my home, so it was about time that I finally got there! Although I didn’t find the exhibition particularly interesting, I enjoyed looking through the gallery catalogue and finding out about various artists and photographers. It made me want to take photos, draw and create.

11) (Try a new recipe every week)

Today I tried a new recipe for a healthy cake. Half of it is already eaten! I also revisited a recipe that I hadn’t done for over a year. It reminded me that I love cooking; I love giving myself a whole afternoon to make something, to create something that will bring happiness to the ones I love and to learn something new. My cooking sessions are also accompanied by music and singing; today I discovered two singers that will definitely go onto my playlist.

12) (Buy a juice making machine, and drink fresh fruit juice at least three times a week)

Although I did not buy a juice-making machine or make fresh fruit juice, I did eat fruit every day, which I haven’t done for a long while. I immediately felt, and tasted, the magic of natural vitamins. I could feel my body rejoicing in having received this healthy energy.

14) (Go to one new social event a week – alone)

I went to a singing class. I met friendly and open people, I had a lot of fun and I sang out loud on my own in front of a group of strangers! I was enjoying myself so much that I didn’t even care about being out of tune and off beat. The singing class filled me with loads of positive energy and I realised that music is a sort of meditation for me: while singing or playing an instrument I am so concentrated on my activity that I forget everything else. I lose track of time, my mind clears of all thoughts and I simply let go.

***

Aims for week 2:

-Do not make ‘other people’ and excuse for not doing any of the set activities on a given day – there is always a way to make time for the things we would like to do.

 -Meditate. What’s holding me back from doing sport, considering I used to do dance, aerobics, yoga and jogging regularly? Why do I feel guilty giving myself the opportunity to do something I enjoy? Why do I resist setting aside time to pamper myself? I know I want to sing and continue learning to play the guitar…so why do I not take the step to do so?

I leave you with an awesome song that I listened to quite a few times this week. I think you’ll understand why it’s part of my ‘happy’ playlist.

 

Week 2 of my Happiness Project starts now! (Oops, it’s already past my bedtime!).