Tag Archives: Quietness

I Choose Beauty

4 Jul

I have been using Louise Hay’s 2012 “I Can Do It” calendar every day this year and the daily messages in the calendar never fail to transform my day in a positive way.

Today’s message, for example, is as follows:

I am free to be who I want to be, living my life as I choose.

As I sat down to do my morning writing, all my thoughts revolved around this beautiful and enlightening message. The following words flowed from my pen:

I choose travel.

I choose learning.

I choose writing.

I choose nature.

I choose yoga.

I choose walks.

I choose loving relationships.

I choose honest friendships.

I choose simplicity.

I choose hard work.

I choose challenge.

I choose games.

Image rights: The Guardian:The Observer

I choose creativity.

I choose beauty.

I choose health.

I choose reading.

I choose flowers.

I choose quietness.

Image rights: Glitter and Pearls

I choose movement.

I choose dance.

I choose photography.

I choose contemplation.

I choose taking my time.

I choose music.

 

What do YOU choose?

Love, Happiness and Stillness

8 May

I don’t know about you, but I need an excuse before I can ‘allow myself’ to do nothing – a cold, a broken computer, a problem with the transport. Paradoxically, these problems transform themselves into miracles as I think “Wow, I can spend the whole day doing nothing; I can spend the whole day just reading!”

Like most Westerners, I fill my days with many tasks and activities. And, unfortunately, like many Westerners, I am active because I feel like I should be active. I prioritise what I believe I should do, and not what I would like to do (and please note that should is not equal to must). I am like a wind-up toy: I can be Superwoman for a week, only to lose my powers and go back to being a drained zombie thereafter. I used to feel bad for not being able to keep my energy up, yet it’s hardly surprising considering that my energy is spent on things that give me no joy or fulfillment in return.

I know that I am not the only one in this situation. Many Westerners overwork, give themselves task upon task to do and prioritise action above all else. We are all driven by different motives, but I believe that our main motive is the yearning for love. We all want to be loved, and society now says that to be loved you need to be successful, rich and important. So we spend our time and energy doing tasks that will earn us more money and therefore more status and more recognition, with the false idea that these will bring love and happiness into our lives.

But isn’t it ironic that we are too ashamed to admit openly that what we seek is love and happiness? We rarely get straight to the point by doing something that would directly and immediately create love and happiness.

A home-made meal for two, an afternoon on the sofa with a book, a walk in the woods, an evening playing Pictionary with family, a hand-made card, a bright dress, making collages with friends, redecorating the house, drinking wine on the balcony, dancing in your bedroom…

Our capitalist world has made us believe that love and happiness can only come about from wealth and success, and therefore, from hard-work. Yet wealth and success count little for love and happiness.

Love and happiness are right in front of us.

In order to notice them, all we need to do is stop moving, stop rushing, stop doing.

Through stillness we will come to understand that happiness and love are not goals or ends, but states of being – here and now.

“When you rest in quietness and your image of yourself fades, and your image of the world fades, and your ideas of others fade, what’s left? A brightness, a radiant emptiness that is simply what you are.” ~ Adyashanti

Quietness

27 Feb

 

Inside this new love, die.
Your way begins on the other side.

Become the sky.
Take an axe to the prison wall.

Escape.
Walk out like somebody suddenly born into color.

Do it now.
You’re covered with thick cloud.
Slide out the side.

Die,
and be quiet. Quietness is the surest sign
that you’ve died.

Your old life was a frantic running
from silence.

The speechless full moon
comes out now.

~Rumi

Translation: Coleman Barks