Tag Archives: Rhythm

Happy International Women’s Day!

8 Mar

“I have worshipped woman as the living embodiment of the spirit of service and sacrifice.”
~ Mohandas Gandhi

Today is International Women’s Day. It is a day to celebrate the feminine energy that gives us so much love in life. For men, it is a day to show how much the women in your lives mean to you; for women, it is a day to rejoice the goddess within.

Once, in a yoga/spirituality class, my teacher asked us to write down what it means for us to be a goddess. Here is what being a goddess means to me:

Kindness

Understanding

Care

Nature

Love

Laughter

Dance

Touch

Softness

Lightness

Wisdom

Flow

Water

Earth

Patience

Healing

Air

Song

Rhythm

Movement

Creation

Courage

Faith

Beauty

Humility

Breath

Energy

Life

Peace

Imagination

 

What does being a goddess mean to you?

First Solo Yoga Practice

28 Feb

I attended my first yoga class ten years ago, yet had never, during all these years, practised yoga alone, without a teacher. Until today. Inspired by John Archer’s post Thoughts On Yoga, I had my first solo yoga practice at home this evening. The experience was truly amazing.

I fell into the practice very naturally; my body told me exactly what it wanted me to do. I flowed from posture to posture, without thinking about what should come next, letting myself be guided by what my body was drawn towards. It was great to have the possibility to stay in postures for as long as my body needed it, rather than following the rhythm of a class, which we do not always coincide with. Being able to listen to my body and do postures in my own rhythm and my own order made me get exactly what I wanted/needed from the practice. Not having any external guidance in a teacher made me tune in and pay more attention to what was going on inside me.

After the practice, I felt rejuvenated; I regained energy and was in a positive mood. I felt healthier and my mind was very calm. I am extremely grateful to have discovered this new way of practising yoga, and I look forward to continuing this profound ‘solo’ journey.