Tag Archives: Singing

Look, Listen, Live

19 Jun

When walking down the street, switch off your ipod and listen to the birds.

When riding on the metro, lift your eyes off your paper and smile at the person opposite you.

When stuck in traffic, turn off the radio and sing your favourite songs with all your heart.

When on a long journey, put your laptop away and look at the incredible trees lining your route.

When back home from a long day at work, get off the sofa and go to watch the sun set.

Happiness Project – Week 1

10 Nov

It’s been one week since the start of my happiness project. I am proud (and happy!) to say that I managed to do 9 of the 15 activities on my list:

1) (Go for a walk every day)

I went for a walk every day. However, some of these walks were simply to get from A to B, whereas others were evening walks specifically to calm down and clear the mind. I realised just what a positive effect the latter have on my state of mind and my ability to wind down at the end of the day.

2) (Wake up at the same time every day)

I started waking up earlier. Much earlier. So early that my working day was finished by 1pm. And this is thanks to the fact that I…

3) (Go to bed before midnight, or preferably at 11pm)

Went to bed before midnight. Once I even went to bed at 10pm! On other days I managed 11.30.

5) (Do some sport every day)

I did sport…but only three times in the week. I danced in my living room, blasting Britney Spears and Black Eyed Peas music (into my headphones). I felt like I shook out all of the negative energy that had been building up in me over the past few weeks. I also did one yoga practice and went to one dance class. It’s a good start, but I feel like I need more.

7) (Buy myself something pretty to wear)

I went to a special clothes sale where I bought myself some very nice skirts and dresses for a very nice price. I haven’t worn any of them yet (still in the wash!), but it feels nice to have renewed my wardrobe a bit.

10) (Go to a new place in the city every week)

I went to an art gallery, to which I had wanted to go for months. It’s only a fifteen minute walk away from my home, so it was about time that I finally got there! Although I didn’t find the exhibition particularly interesting, I enjoyed looking through the gallery catalogue and finding out about various artists and photographers. It made me want to take photos, draw and create.

11) (Try a new recipe every week)

Today I tried a new recipe for a healthy cake. Half of it is already eaten! I also revisited a recipe that I hadn’t done for over a year. It reminded me that I love cooking; I love giving myself a whole afternoon to make something, to create something that will bring happiness to the ones I love and to learn something new. My cooking sessions are also accompanied by music and singing; today I discovered two singers that will definitely go onto my playlist.

12) (Buy a juice making machine, and drink fresh fruit juice at least three times a week)

Although I did not buy a juice-making machine or make fresh fruit juice, I did eat fruit every day, which I haven’t done for a long while. I immediately felt, and tasted, the magic of natural vitamins. I could feel my body rejoicing in having received this healthy energy.

14) (Go to one new social event a week – alone)

I went to a singing class. I met friendly and open people, I had a lot of fun and I sang out loud on my own in front of a group of strangers! I was enjoying myself so much that I didn’t even care about being out of tune and off beat. The singing class filled me with loads of positive energy and I realised that music is a sort of meditation for me: while singing or playing an instrument I am so concentrated on my activity that I forget everything else. I lose track of time, my mind clears of all thoughts and I simply let go.

***

Aims for week 2:

-Do not make ‘other people’ and excuse for not doing any of the set activities on a given day – there is always a way to make time for the things we would like to do.

 -Meditate. What’s holding me back from doing sport, considering I used to do dance, aerobics, yoga and jogging regularly? Why do I feel guilty giving myself the opportunity to do something I enjoy? Why do I resist setting aside time to pamper myself? I know I want to sing and continue learning to play the guitar…so why do I not take the step to do so?

I leave you with an awesome song that I listened to quite a few times this week. I think you’ll understand why it’s part of my ‘happy’ playlist.

 

Week 2 of my Happiness Project starts now! (Oops, it’s already past my bedtime!).

If You Love It, Teach It!

16 Mar

“The best teachers teach from the heart, not from the book.”  ~ Author Unknown

The best teacher that I have ever had stood out from all the dozens of others by one simple thing: love. This teacher loved what she taught, she loved teaching and she loved her pupils. Every time I was in her class, I felt as if that hour with her was sacred. She treated every pupil as her own child, and taught us in a way that showed us that we were just as important to her as she was to us. She truly wanted to share her knowledge with us, and to make us discover the happiness that she herself experienced through this subject. Through her honesty, openness, attention and care she did more than teach – she inspired.

In current times, it is rare to find a teacher with all of the above qualities. I have come across teachers who taught simply to make money, or because they couldn’t find another job; I have known teachers who were unqualified and unmotivated, and those who simply did not care about their students. Jacques Barzun rightly said that “teaching is not a lost art, but the regard for it is a lost tradition”. The current focus on passing exams and getting the best grades has transformed learning from a process of discovery to a process of repetition, regurgitation and memorisation. Teachers are no longer valued as our guides to self-discovery, and they are no longer respected as professionals with a wealth of knowledge.

There is never a shortage of eager students looking for the perfect teacher (all of us would love to learn one thing or another), but unfortunately, there is a shortage of eager teachers looking for the perfect student. Why is that? Because we have come to believe that being a teacher means having a qualification or a post to confirm our abilities. In fact, there is a teacher in all of us: we all have something that we love and that we would love to pass on to others. Last week-end, I taught yoga to a friend. We did a ‘proper’ class, with postures, sequences and techniques, and both of us came away happy. I am not a yoga master, nor am I trained as a yoga teacher, but yoga is something that I love, and something that I would love to pass on to others, and therefore it was a great pleasure for me to spend an evening teaching it to someone who was curious and willing to learn.

We all know how much joy it brings us to share our passion with others, and I believe that one of the best ways to do this is by teaching. Whether you love literature, singing, playing on the piano, gardening, knitting, swimming, writing, playing chess…there is someone who would love to learn from you. Whether in a formal or informal class, paid or free, with friends or strangers, regularly or irregularly, to a group or to an individual, sharing what you love is a gift. Don’t let your talents and your passions go to waste – pass them on!

If you love it, teach it!

What I Love

6 Jan

There is an uncountable amount of things we love in life, yet we don’t even realise it!

Seeing as I am writing a blog about love, I sat down and made a list of all the things I love. The list took me half an hour to write and is almost two and a half pages long. Wow, I didn’t know that there were so many things that inspire me and bring me joy! It’s funny how we don’t even realise just how much something means to us until we sit down and make a list of it.

But, as proven, even making lists has its own beauty: it has opened my eyes to the things that I treasure in life…and the fact that my current life hardly encompasses any of these things at all. Time to get out there and start experiencing the things I love!

I L♥VE….

the sea

soft warm sand

piano music …. Ludovico Einaudi

trees

all things natural

softness

making people laugh

dacha

sunsets behind the field

white nights

spending an afternoon in the park reading

playing hide and seek in long grass

growing my own food

wild flowers

hidden streams

listening to live music

singing

guitar

people with a passion

when someone’s eyes glow as they talk about something they love

dancing

performing on stage

making collages

langauges

snow

vastness

the smell of sun on my skin, the smell of clothes that have dried in the sun

raspberry jam

pancakes

opera

writing

walking barefoot on the earth

long walks

receiving and sending handwritten letters

bikes with baskets

fireworks

being very silly

drawing colourful pictures with fat felt tip pens

my pillow

physical contact

the smell of freshly cut grass

the smell of rain on a summer’s day

autumn

waking up early, when the sun is rising and everything is quiet all around

cheesecake, carrot cake

poetry

books

small independent book shops

milky, sweet coffee in the morning

birches

huge pine tress

secret lakes

balconies and French windows

rye bread with butter

children

yoga

the echo of footsteps in a museum

feeling in the flow